It’s less well known simply because it hasn’t attracted the research and funding of the EMDR programme originated by Francine Shapiro. It works in a similar way to EMDR by grounding the client and setting a cognitive task that anchors the brain into the neo cortex. As a newly qualified psychotherapist many years ago, I was so amazed by the successes I was having for my PTSD clients that I wrote a book about it. I wish he could also experience the Rewind Technique which was originated by Dr David Muss in the 1970s. Harry was filmed in an EMDR session with his therapist. For Harry, the lid of the box seems to have really started to open after his marriage to Meghan and the build up to the birth of his first child created a psychological pattern match to the trauma of his mother’s death. The ‘box-it-up’ method can work for a while, as it did for Harry, but what tends to happen over time is that the lid of the box begins to lift all on its own and the anger and despair begin to tumble out in an uncontrolled way. ![]() ![]() It’s true people often attempt to deal with life’s losses and traumas by disconnecting and switching off their feelings. ![]() ![]() In Apple TV’s ‘The Me You Can’t See’ he says he ‘boxed up his emotions’ for 20 years. Prince Harry has gone very public about his mental health struggles resulting from the death of his mother, Princess Diana. Prince harry, grief and how to really help
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